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この文章の和訳をお願いします。 ベストアンサーの方にコイン100枚差し上げます。この文章の和訳をお願いします。 ベストアンサーの方にコイン100枚差し上げます。Using the right supplements at the right times during the abercrombie workout can greatly increase your results and help you achieve that perfect fitness model appearance. Some people don't think supplements are necessary, but they're really a no brainer for anyone who wants to achieve that fitness model physique. At the very least using a quality whey protein supplement is a necessity. . Why you may ask, the most important reason is that you need to replenish your muscles immediately following a workout. The 60 minutes following your workout is known as your "window of opportunity" and this is the most important time to get protein and carbohydrates into your body. During this time your muscles are like a sponge and their able to soak up these muscle building nutrients at levels that are impossible to achieve at any other time during the day. So following your workout its vital that you ingest a protein that will digest quickly and get to your muscles to induce a high level of muscle growth, and no protein digests faster than a quality whey protein. Personally the protein shake I use and recommend is Optimum Nutrition Whey Protein. . Why Do I Need Whey Protein After My Workouts? Whey protein is the fastest digesting protein and your body is capable of completely digesting it in about 30 minutes. This quick digestion allows the body to quickly reach its highest levels of protein synthesis and thus its highest levels of muscle growth. No other protein is able to digest quick enough to take advantage of the window of oppurtunity following your workouts. .続き
